FOUR WAYS TO TRAIN
PERSONAL TRAINING
Forty-five minutes, one-on-one, with an ACERO Gang+ coach. Sessions with Jono Castano are by enquiry. Packs of five, ten or twenty, transferable across PT, boxing and Pilates.
SIX OR TWELVE WEEKS
Three sessions a week with one coach, nutrition coaching alongside, and recovery woven in. Forty-eight sessions across twelve weeks, or twenty-four across six, used for training or recovery as the weeks unfold.
RECOVERY
Remedial and lymphatic drainage massage, assisted stretching and the Orans infrared sauna. Full sessions, or thirty minutes when the morning is short.
VIRTUAL
One-on-one coaching by video, programmed by the same team, wherever you train.
CLASSES
Small classes, weekday mornings at 06.10: STRONG LOWER, SWEAT, STRONG UPPER, ACEROX, STRONG BOOTY. RAVE on Saturday at 08.00.
HOW IT STARTS
01 A CONSULTATION
Fifteen minutes with the team, in the studio or by video. How you train now, and what you want from it.
02 A COACH AND A PLAN
We match you with the right coach and set out exactly what the weeks look like.
03 THE FIRST SESSION
You arrive to a coach who already knows why you're here.
START WITH FIFTEEN MINUTES
Tell us how you train now and what you want from it. We'll take it from there.
